Non-Addictive Anxiety Medications: Xanax Alternatives

Our writers and reviewers are experienced professionals in medicine, addiction treatment, and healthcare. AddictionResource fact-checks all the information before publishing and uses only credible and trusted sources when citing any medical data. The Verified badge on our articles is a trusted sign of the most comprehensive scientifically-based medical content. Root extracts from this herb contain kavalactones, which act within the limbic system to modulate GABA production. The resultant effect is some degree of central nervous depression that culminates in reduced anxiety. Reduced breakdown of monoamine oxidase ensures that dopamine and serotonin linger longer in the brain.

natural alternatives to Xanax

• Dr. Daniel Fick is chief medical officer for RedBox Rx’s parent company, Hy-Vee, Inc.
• These natural remedies work by interacting with the body’s stress-response system or impacting neurotransmitters to offer a calming effect and reduce anxiety symptoms.
• Using these drugs together can increase the risk of serotonin syndrome, a potentially fatal condition.
• In one study, participants were given either l-theanine or Xanax and subjected to artificially induced stress.
• A simple way to stimulate the vagus nerve is by practicing the “Valsalva maneuver.” To perform this, take a deep breath and hold it while bearing down as if you are straining to have a bowel movement.
• It’s these potential pitfalls of Xanax that lead many to search for alternatives.

Taking the first step towards managing your anxiety can be daunting, but Neuro Wellness Spa’s team of professionals is dedicated to providing guidance and support throughout the process. At Sober Sidekick, we’re committed to guiding individuals on their path to wellness. We believe in the strength of community, the power of knowledge, and the potential for recovery and growth.

Baclofen for Opiate Withdrawal & Addiction Treatment

For more information about the relationship between Bicycle Health, Inc. and the Bicycle Health Medical Group, PA and/or Bicycle Health Inc. and the Bicycle Health Provider Group Inc., click here. Our science-backed approach boasts 95% of patients reporting no withdrawal symptoms at 7 days. In addition to increasing serotonin levels, SNRIs also block the recycling of norepinephrine, increasing levels of this vital brain chemical. The symptoms of Xanax withdrawal can be severe, especially when stopping the drug abruptly.3 Quitting after prolonged use can be dangerous, with withdrawal lasting weeks to months. Yoga incorporates the mindfulness what can you take instead of xanax of meditation with physical movement to relax and restore the muscles.

But it also has powerful side effects and serious risks of dependence. People who do not want to deal with these side effects and risks can either use antidepressants or natural remedies to alleviate anxiety. Chamomile, a commonly used natural remedy for anxiety, is known for its calming properties. It can be consumed as a tea or a supplement, and studies suggest it can effectively reduce symptoms of anxiety and improve overall psychological well-being.

Natural Alternatives to Xanax: Safe and Effective Options

The nervous system relies heavily on B vitamins, especially B1 (thiamine), B3 (niacin), and B12, for its proper function. Supplements, like fish oil, are also commonly used to increase omega-3 intake. They also play a key role in mood regulation and the alleviation of anxiety. Theanine is an amino acid predominantly found in tea leaves (especially green tea). Many individuals, especially in the Western world, are magnesium-deficient and would benefit from supplementation. Beyond teas, chamomile is available in various forms, including supplements, essential oils, and topical applications.

• Clinical trials of lemon balm extract have shown this herb can reduce symptoms of anxiety and depression by as much as 30% 22.
• Xanax is in the class of drugs known as benzodiazepines, a type of anti-anxiety medication.
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• The researchers indicate that further research is needed to fully understand the effects of CBD on both anxiety and sleep.
• An alternative treatment for insomnia is cognitive behavioral therapy (CBT).
• Wellbutrin treats anxiety by increasing norepinephrine and dopamine levels.

If you’re having a medical or mental health emergency, call 911 or go to your local ER. Withdrawal symptoms are different for everyone, but Xanax withdrawal may include headaches, blurred vision, tremors, sweating, anxiety, panic, loss of appetite, and insomnia. Commonly prescribed Alprazolam alternative antidepressant medications used to help with anxiety include Zoloft (sertraline), Prozac (fluoxetine), or Lexapro (escitalopram). Dr. Samuel Lee is a board-certified psychiatrist, specializing in a spiritually-based mental health discipline and integrative approaches. He graduated with an MD at Loma Linda University School of Medicine and did a residency in psychiatry at Cedars-Sinai Medical Center and University of Washington School of Medicine in Seattle. He has also been an inpatient adult psychiatrist at Kaweah Delta Mental Health Hospital and the primary attending geriatric psychiatrist at the Auerbach Inpatient Psychiatric Jewish Home Hospital.

Reclaim Your Brain and Mental Health

By stabilizing levels of serotonin passed across neurons, these medications may help decrease feelings of anxiety and regulate mood swings—making them effective in managing symptoms of depression. If you or a loved one is struggling with anxiety, depression, or other forms of mental illness, contact Neuro Wellness Spa. Contact us today and start your journey towards a calmer, happier life.

But if toxic impairment has not been tested for and corrected, other therapies such as counseling may not be effective until eliminating the toxic burden. Canadian scientist David Suzuki describes one such chemical that is now banned in the US but not elsewhere, called Triclosan. Triclosan is used in thousands of common household products like bedsheets, garbage bags, toys, and even hand sanitizer and mouthwash. This chemical does not easily degrade but does easily pass through human skin. It is suspected of endocrine disruption, which means it may interfere with hormones and neurotransmitters. Dr. Daniel Fick is chief medical officer for RedBox Rx’s parent company, Hy-Vee, Inc.

Before taking Xanax or other medication for insomnia, a person should consider CBT. Research suggests CBT could be more effective than medication for long-term insomnia relief. Getting therapy and a practical, personalized treatment plan that fits your needs from the comfort of your home is possible.

Practice Good Sleep Habits

The good thing about a strong determination to quit is that you do not have to do it alone. These are run by qualified health care personnel who have the ability to make evidence-based judgments based on individual factors. Communicating desire to try alternatives to Alprazolam to your healthcare provider will help tailor a treatment program that carries minimal risk of adverse effects.

If you experience insomnia and want an alternative treatment that may work as successfully as Xanax, CBT is often also used. At Brightside, we encourage our members to use the Unified Protocol, an evidence-based treatment based on CBT. Get regular updates from RedBox Rx about conditions, treatments and special offers. Get started on your anxiety treatment journey with our online assessment. Having already explored the potential drawbacks of Xanax and the encouraging alternatives available, it’s equally crucial to be vigilant about the more insidious signs of addiction.

And, it doesn’t relax your muscles like Xanax, so it’s less likely to cause sedation or tiredness. Instead, buspirone relieves anxiety by targeting serotonin and dopamine receptors in your brain. Common side effects of buspirone for anxiety include dizziness, drowsiness, nervousness, nausea, and headache. But, it is a controlled substance, so it has a potential for misuse and dependence if not used as directed.